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Speakers from academia and industry came together to provide up-to-date information on this food ingredient.
The proceedings from the symposium covered ) the latest research on the metabolic effects of HFCS.
In the grand tradition of nutritional scapegoating, high fructose corn syrup has stepped into the spotlight as dietary enemy No. That's precisely the problem, say critics who blame the vast quantities we consume for the nation's soaring rates of obesity and diabetes. Last June, the Corn Refiners Association launched an ad campaign telling the other side of the story — namely, that HFCS is "made from corn [and] has the same calories as sugar." The mixed messages have left consumers looking for answers.
The corn-based sweetener is found throughout the American diet, in everything from sugary foods like soda and cookies to savory products like tomato sauce and salad dressing.
Scientists are continuing to explore the possible link.
Jensen, Ph D, an agricultural economist at Iowa State University.
It may be too soon to say that HFCS and sugar (which has been consumed safely for thousands of years) are the same. The verdict: Natural is relative, so think of it this way: HFCS would not exist without the aid of humans.
If you're concerned about your health, the smart play is to cut back on added sugar, regardless of the type.
The annual American Society for Nutrition Public Information Committee symposium for 2007 titled “High Fructose Corn Syrup (HFCS): Everything You Wanted to Know, But Were Afraid to Ask” served as a platform to address the controversy surrounding HFCS.
High-fructose corn syrup is a common sweetener in sodas and fruit-flavored drinks.